So this is my weakness and therefore my focus. Everything I hit today involved overhead stability, shoulder stability, core, and the lifts that scare me. I'll take that as a win. I may not be where I'd like to be but I don't let my frustration keep me from working on it, every day.
1. 4 x 8 Overhead Squats 45 lbs
These are starting to feel easy and develop tempo; think it may finally be time to bring the weight up!!
2a. 4 x 8 Fast Hang Cleans 65 lbs (these were so ugly today, may need to add weight to remind my body why form is necessary? Worth playing around with.)
2b. 4 x 10 Decline sit ups with overhead barbell 30 lbs
3a. 3 x 8 DB Windmills 30 lbs awesome but that left shoulder was all sorts of shaky towards the end
3b. 3 x 10 One arm overhead dead man sit ups 15 lbs
3c. 3 x 25 Russian Twists 15 lbs
3d. 3 x quarter mile runs 8 mph
This was a quick day as I was running home for the AMAZING Hawks game and UFC fight. Watching that level of athleticism and heart definitely re-invigorates one's passion. Love it.