Classes and prices
ConsultationA one hour meeting to discuss goals, background, limitations and pain, and to perform a movement assessment. The consultation is to decide what program and time frame is needed for the individual.
$50 |
Individual Sessions30 min Individual - $40
30 min Buddy - $50 45 min Indivdual - $55 45 min Buddy - $65 10-30 minute Individual Sessions - $380 10-30 minute Buddy Sessions - $480 10-45 minute Individual Sessions - $530 10-45 minute Buddy Sessions - $630 |
Six-Week Strength ClassA six person semi-private hour long coaching class. Each athlete will be provided an individualized program that will be adjusted over the course of the class to encourage optimum progression. New clients will be required to complete a new client consultation prior to beginning the program.
2-60 minute classes over 6 weeks $300 |
