Classes and prices
A one hour meeting to discuss goals, background, limitations and pain, and to perform a movement assessment. The consultation is to decide what program and time frame is needed for the individual.
30 min Individual - $40
30 min Buddy - $50
45 min Indivdual - $55
45 min Buddy - $65
10-30 minute Individual Sessions - $380
10-30 minute Buddy Sessions - $480
10-45 minute Individual Sessions - $530
10-45 minute Buddy Sessions - $630
Six-Week Strength Class
A six person semi-private hour long coaching class. Each athlete will be provided an individualized program that will be adjusted over the course of the class to encourage optimum progression. New clients will be required to complete a new client consultation prior to beginning the program.
2-60 minute classes over 6 weeks